The aim of training is to explain the problem and give people the skills needed to avoid injury. It should cover:
* How back and other parts of body function and hence get injured
* Assessing a load (weight, size, location etc.) before attempting to lift or move
* How to avoid manual handling wherever possible
* How to lift and move objects safely
Lifting safely involves
* Think before lifting
* Plan route
* Position feet properly
* Keep load close to waist - bend knees
* Make sure body is steady and stable
* Get a good hold
* Start in a good posture (straight back) - bend knees
* Keep back straight whilst lifting
* Avoid twisting and turning
* Keep head up
* Move smoothly
* Put down and adjust
Reference
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