Neck and back pain

Neck and back pain can arise in many situations, but the following are known to commonly cause problems:

* heavy manual labour;
* manual handling in awkward places;
* repetitive tasks;
* sitting at a workstation for a long time (especially if not set up properly)
* driving long distances or over rough ground.
* stooping, bending over or crouching, including work at PCs (poor posture);
* pushing, pulling or dragging excessive loads;
* stretching, twisting and reaching;
* prolonged periods in one position, leading to postural strain;
* situations where the whole body is subjected to vibration, jolting and jarring.

As with many ill health conditions, some people are more susceptible to back pain than others.

Reference HSE webpage